1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?2. Develop a goal for yourself in each area (physical, spiritual, psychological).3. What activities or exercise can you implement in your life to assist in moving toward each goal? 4. Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating? etc.)
I apologize to my classmates for not being here this week. I have been dealing with an infected tooth until this morning when I could see my dentist. Some antibiotics and the tooth will be better and we will save it next week with a root canal. So that will be good and I won't be so miserable, I am a wimp when it comes to my teeth.
Now my reflections might be a little tainted this week but I will try. My physical well being is probably a 6 which is not necessarily bad but certainly not a good thing. I am only 49 and should be a lot more physically active and with no excuse I just have to admit that my conditioning physically could be better. My spiritual well being is around an 8. If I would be a more regular attendee of sunday services I may go a little higher but then I also believe that i can converse with god from anywhere and any day so I feel spiritually I am better off than physically.
Psychologically I am not really sure, probably a 5 and that is due to the last couple of readings for class makes me realize that I can take a more active role in developing a better psychological well being
I have implemented a daily walk with my wife to both help physically and spiritual well being as we use the time to talk and enjoy time together. While together we share alot and it benefits us both all over. I am still trying to figure out a good psychological plan, the aching tooth this week has not enhanced my thinking at all. I will come up with a plan and will let all of you know when I know. I did not engage in the relaxation exercise yet but I will try before class tomorrow to give you some feedback from the exercise. Thanks for your understanding and thanks for the help in advance, we are trying.
I can totally identify with your tooth pain. I more porcelain in my mouth than enamel. My system doesn't keep vitamin D in it so my teeth tend to de-mineralize. I take suppliments but still subtheraputic. I guess I will end up with dentures one of these days...(smile)
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