Monday, October 19, 2009
chapter 8
I can say thet for me visualization and meditation are what are changing me for the better. I have for along time talked to my clients about meditation and or yoga. I have taught that it is truly a plus to give to yourself. I now know better as I have traveled the trip and can now better describe what is there and what to expect. I can now be a better guide to those who come to me for help and guidance. It is also a time for me to collect and calm my inner self while letting go of things I have no need for at this time. That is what meditation does for me. Visualization is a time of quiet exploration for me. It is a time that I can picture god and or bad whatever is on my mind and deal with it internally and making the outside world a little bit easier to navigate by having a plan derived during visualization. I have been able to practice and teach, "if you can visualize you can probably realize".
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Sounds great Dave. Your blogs have been sounding more positive by the week. Meditation makes me feel the same way it does for you. I look forward to being with my inner self as it is relaxing and freeing.
ReplyDeleteDave,
ReplyDeleteIt sounds like you are really getting a lot of quality mental fitness out of these exercises AND being able to share your experience along the way. Wonderful! Keep up the good work for both you and your clients! :-)