ok again

Well I made it back again so we are developing some form of habit. i have said before I need practice writing about myself and basically to myself for others to read. It is a strange scenario but one I think that can help me. I have read the comments to me and I must say thanks to all of you, I feel much better after reading your comments that I am doing this correectly. I am hoping to improve my stress management skills and also become more aware of myself and what I am and how I heal. Healing is a very important process of surviving and living and trust me those are two different items. I really enjoyed the initial part of the journey on the CD. It was enlightening and very relaxing both and yet promoted a definite inner focus. i found myself almost as calm as when I receive my accupuncture every month. I have not found anything as calming and focusing as accupuncture. I am blessed to truly have a very good accupuncturist who really is here for the help he can give to fellow mankind. He has helped me with numerous problems and if you never tried accupuncture you are truly missing a wonderful treatment. Well I have rambled enough for now, I hope to do this again tomorrow and really develope a habit